Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1821
Total Time
1:40:51
Overall Percentile
89.8
Lower is faster
Athlete
Cain Cooke
Australia

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +14.3%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:43 -5.9% 82th 3:58
Run 2 4:59 5:04 -1.9% 88th 4:16
Run 3 5:16 5:27 -3.5% 86th 4:34
Run 4 5:35 5:34 +0.2% 91th 4:37
Run 5 6:04 5:47 +4.8% 94th 4:47
Run 6 6:03 5:42 +6.1% 95th 4:41
Run 7 5:51 5:43 +2.2% 93th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:42 -10.6% 37th 4:20
Sled Push strength 2:34 2:57 -13.4% 73th 2:19
Sled Pull strength 5:30 5:54 -7.0% 83th 4:37
Burpee Broad Jump aerobic 8:45 7:29 +16.8% 98th 5:29
Row aerobic 5:06 5:08 -0.7% 89th 4:40
Farmers Carry strength 3:24 2:48 +20.9% 100th 2:11
Sandbag Lunges strength 6:40 7:14 -7.9% 83th 5:23
Wall Balls strength 7:05 9:06 -22.2% 68th 6:31
Total Running running 38:15 38:12 +0.1% 90th 31:47

How to Read This Analysis