Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1823
Total Time
1:40:53
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:43 | +1.4% | 92th | 3:58 |
| Run 2 | 5:12 | 5:05 | +2.3% | 93th | 4:16 |
| Run 3 | 5:25 | 5:27 | -0.8% | 90th | 4:34 |
| Run 4 | 5:22 | 5:34 | -3.8% | 86th | 4:37 |
| Run 5 | 5:29 | 5:47 | -5.3% | 83th | 4:47 |
| Run 6 | 5:38 | 5:42 | -1.2% | 90th | 4:41 |
| Run 7 | 5:41 | 5:43 | -0.7% | 90th | 4:41 |
Training Recommendations
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:42 | +6.4% | 99th | 4:20 |
| Sled Push | strength | 2:41 | 2:57 | -9.5% | 80th | 2:19 |
| Sled Pull | strength | 4:43 | 5:55 | -20.3% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 7:31 | 7:29 | +0.3% | 90th | 5:29 |
| Row | aerobic | 5:07 | 5:08 | -0.4% | 90th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:48 | -4.0% | 86th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 7:14 | -12.6% | 78th | 5:23 |
| Wall Balls | strength | 8:57 | 9:06 | -1.7% | 88th | 6:31 |
| Total Running | running | 37:35 | 38:12 | -1.6% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength