Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1824
Total Time
1:40:57
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:44 | -6.0% | 82th | 3:58 |
| Run 2 | 5:04 | 5:05 | -0.4% | 90th | 4:16 |
| Run 3 | 5:40 | 5:27 | +3.7% | 94th | 4:34 |
| Run 4 | 5:34 | 5:34 | -0.2% | 90th | 4:37 |
| Run 5 | 5:55 | 5:47 | +2.1% | 93th | 4:47 |
| Run 6 | 5:33 | 5:42 | -2.7% | 88th | 4:41 |
| Run 7 | 5:33 | 5:43 | -3.1% | 87th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -3.9% | 79th | 4:20 |
| Sled Push | strength | 2:45 | 2:58 | -7.3% | 83th | 2:19 |
| Sled Pull | strength | 6:29 | 5:55 | +9.4% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 7:12 | 7:30 | -4.0% | 87th | 5:29 |
| Row | aerobic | 5:09 | 5:08 | +0.2% | 91th | 4:40 |
| Farmers Carry | strength | 2:48 | 2:48 | -0.5% | 89th | 2:11 |
| Sandbag Lunges | strength | 6:58 | 7:14 | -3.9% | 87th | 5:23 |
| Wall Balls | strength | 7:10 | 9:06 | -21.4% | 69th | 6:31 |
| Total Running | running | 37:46 | 38:14 | -1.2% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength