Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1827
Total Time
1:41:06
Overall Percentile
90.0
Lower is faster
Athlete
Omar Mcdonald
Australia

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +14.3%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:44 -2.6% 87th 3:58
Run 2 4:49 5:05 -5.4% 83th 4:16
Run 3 5:17 5:28 -3.4% 86th 4:34
Run 4 5:31 5:35 -1.3% 89th 4:37
Run 5 5:27 5:48 -6.1% 82th 4:47
Run 6 6:29 5:42 +13.5% 98th 4:41
Run 7 6:34 5:44 +14.4% 99th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:43 -4.0% 79th 4:20
Sled Push strength 2:32 2:58 -14.8% 71th 2:19
Sled Pull strength 5:33 5:56 -6.5% 85th 4:37
Burpee Broad Jump aerobic 4:55 7:31 -34.6% 38th 5:29
Row aerobic 5:15 5:08 +2.1% 94th 4:40
Farmers Carry strength 2:32 2:49 -10.2% 79th 2:11
Sandbag Lunges strength 5:26 7:15 -25.2% 57th 5:23
Wall Balls strength 5:41 9:08 -37.8% 39th 6:31
Total Running running 38:44 38:17 +1.2% 92th 31:47

How to Read This Analysis