Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1829
Total Time
1:41:12
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.0%
Race avg drop: +14.3%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:44 | -19.2% | 44th | 3:58 |
| Run 2 | 4:25 | 5:05 | -13.4% | 64th | 4:16 |
| Run 3 | 5:00 | 5:28 | -8.7% | 76th | 4:34 |
| Run 4 | 5:10 | 5:35 | -7.6% | 79th | 4:37 |
| Run 5 | 5:01 | 5:48 | -13.6% | 67th | 4:47 |
| Run 6 | 7:31 | 5:43 | +31.4% | 100th | 4:41 |
| Run 7 | 5:51 | 5:44 | +1.8% | 93th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:43 | -9.7% | 45th | 4:20 |
| Sled Push | strength | 3:23 | 2:58 | +13.7% | 98th | 2:19 |
| Sled Pull | strength | 6:11 | 5:56 | +4.1% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 7:26 | 7:31 | -1.3% | 90th | 5:29 |
| Row | aerobic | 4:30 | 5:08 | -12.6% | 34th | 4:40 |
| Farmers Carry | strength | 2:17 | 2:49 | -19.1% | 64th | 2:11 |
| Sandbag Lunges | strength | 9:31 | 7:16 | +30.8% | 100th | 5:23 |
| Wall Balls | strength | 7:36 | 9:09 | -17.0% | 75th | 6:31 |
| Total Running | running | 36:48 | 38:19 | -4.0% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength