Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +14.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:19 | -4.4% | 4th | 3:58 |
| Run 2 | 3:36 | 3:34 | +0.5% | 10th | 4:16 |
| Run 3 | 3:52 | 3:48 | +1.7% | 12th | 4:34 |
| Run 4 | 3:51 | 3:48 | +1.1% | 10th | 4:37 |
| Run 5 | 4:19 | 3:54 | +10.2% | 29th | 4:47 |
| Run 6 | 4:27 | 3:49 | +16.5% | 41th | 4:41 |
| Run 7 | 3:57 | 3:48 | +3.9% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.1% | 1th | 4:20 |
| Sled Push | strength | 2:16 | 1:46 | +27.2% | 49th | 2:19 |
| Sled Pull | strength | 3:36 | 3:29 | +3.0% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 3:45 | +4.2% | 13th | 5:29 |
| Row | aerobic | 4:17 | 4:16 | +0.3% | 11th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.4% | 20th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:46 | +4.4% | 12th | 5:23 |
| Wall Balls | strength | 4:35 | 4:17 | +6.9% | 13th | 6:31 |
| Total Running | running | 27:13 | 26:12 | +3.8% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength