Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1098
Total Time
1:57:33
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -3.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:49 | +2.3% | 92th | 6:38 |
| Run 2 | 6:56 | 6:29 | +6.7% | 96th | 5:28 |
| Run 3 | 10:21 | 6:48 | +52.0% | 100th | 5:45 |
| Run 4 | 7:17 | 6:55 | +5.1% | 94th | 5:48 |
| Run 5 | 7:02 | 7:14 | -3.0% | 85th | 5:59 |
| Run 6 | 6:43 | 7:02 | -4.6% | 82th | 5:50 |
| Run 7 | 6:37 | 7:00 | -5.6% | 80th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:48 | -11.6% | 38th | 5:17 |
| Sled Push | strength | 3:42 | 3:12 | +15.3% | 97th | 2:35 |
| Sled Pull | strength | 8:48 | 8:01 | +9.7% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 8:48 | 9:07 | -3.5% | 85th | 6:48 |
| Row | aerobic | 6:09 | 6:02 | +1.9% | 91th | 5:28 |
| Farmers Carry | strength | 3:33 | 2:36 | +36.1% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:32 | 6:46 | +11.3% | 94th | 5:11 |
| Wall Balls | strength | 7:00 | 10:06 | -30.7% | 51th | 7:25 |
| Total Running | running | 52:56 | 49:30 | +6.9% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength