Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1831
Total Time
1:41:16
Overall Percentile
90.2
Lower is faster
Athlete
Tim Russell
Australia

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 37.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +14.3%
Trend per run: +8.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:44 -8.7% 76th 3:58
Run 2 4:42 5:06 -7.9% 78th 4:16
Run 3 4:44 5:28 -13.6% 64th 4:34
Run 4 4:51 5:35 -13.3% 67th 4:37
Run 5 5:06 5:48 -12.2% 70th 4:47
Run 6 7:09 5:43 +24.9% 100th 4:41
Run 7 6:36 5:44 +14.8% 99th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:43 +2.7% 96th 4:20
Sled Push strength 3:10 2:58 +6.3% 95th 2:19
Sled Pull strength 4:22 5:56 -26.6% 44th 4:37
Burpee Broad Jump aerobic 7:45 7:32 +2.8% 92th 5:29
Row aerobic 5:00 5:08 -2.9% 84th 4:40
Farmers Carry strength 2:39 2:49 -6.2% 84th 2:11
Sandbag Lunges strength 6:33 7:16 -10.1% 81th 5:23
Wall Balls strength 9:41 9:09 +5.7% 93th 6:31
Total Running running 37:28 38:20 -2.3% 88th 31:47

How to Read This Analysis