Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1833
Total Time
1:41:22
Overall Percentile
90.3
Lower is faster
Athlete
Karl Stritch
Ireland

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:45 -13.4% 63th 3:58
Run 2 4:21 5:06 -14.8% 59th 4:16
Run 3 6:01 5:29 +9.7% 98th 4:34
Run 4 5:41 5:36 +1.5% 93th 4:37
Run 5 5:56 5:49 +2.0% 93th 4:47
Run 6 5:37 5:43 -2.0% 89th 4:41
Run 7 5:04 5:45 -11.9% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:43 -3.7% 80th 4:20
Sled Push strength 2:09 2:58 -27.9% 38th 2:19
Sled Pull strength 5:09 5:57 -13.5% 74th 4:37
Burpee Broad Jump aerobic 6:05 7:32 -19.4% 70th 5:29
Row aerobic 4:53 5:09 -5.2% 76th 4:40
Farmers Carry strength 2:34 2:49 -9.3% 80th 2:11
Sandbag Lunges strength 6:35 7:17 -9.7% 82th 5:23
Wall Balls strength 8:50 9:10 -3.7% 88th 6:31
Total Running running 36:47 38:23 -4.2% 85th 31:47

How to Read This Analysis