Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1835
Total Time
1:41:29
Overall Percentile
90.4
Lower is faster
Athlete
Joseph Salaivao
New Zealand

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:45 +4.0% 96th 3:58
Run 2 5:07 5:06 +0.1% 91th 4:16
Run 3 5:41 5:29 +3.5% 95th 4:34
Run 4 5:47 5:36 +3.1% 94th 4:37
Run 5 6:05 5:49 +4.5% 95th 4:47
Run 6 5:47 5:44 +0.8% 92th 4:41
Run 7 5:57 5:45 +3.3% 94th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:43 -3.1% 84th 4:20
Sled Push strength 2:53 2:59 -3.5% 88th 2:19
Sled Pull strength 5:01 5:57 -15.9% 71th 4:37
Burpee Broad Jump aerobic 7:11 7:33 -5.0% 87th 5:29
Row aerobic 5:09 5:09 -0.1% 91th 4:40
Farmers Carry strength 2:27 2:50 -13.5% 75th 2:11
Sandbag Lunges strength 8:35 7:18 +17.5% 98th 5:23
Wall Balls strength 8:16 9:11 -10.1% 82th 6:31
Total Running running 39:21 38:25 +2.4% 93th 31:47

How to Read This Analysis