Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1836
Total Time
1:41:34
Overall Percentile
90.5
Lower is faster
Athlete
Chris Pascoe
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:45 +2.2% 94th 3:58
Run 2 5:19 5:06 +4.0% 95th 4:16
Run 3 5:42 5:29 +3.8% 95th 4:34
Run 4 5:38 5:36 +0.4% 92th 4:37
Run 5 5:51 5:49 +0.4% 91th 4:47
Run 6 5:50 5:44 +1.6% 93th 4:41
Run 7 5:46 5:45 +0.0% 91th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:43 +2.9% 96th 4:20
Sled Push strength 3:29 2:59 +16.5% 99th 2:19
Sled Pull strength 5:30 5:58 -7.8% 83th 4:37
Burpee Broad Jump aerobic 6:15 7:34 -17.4% 73th 5:29
Row aerobic 5:10 5:09 +0.2% 92th 4:40
Farmers Carry strength 3:09 2:50 +11.0% 97th 2:11
Sandbag Lunges strength 5:40 7:18 -22.5% 64th 5:23
Wall Balls strength 9:42 9:12 +5.4% 93th 6:31
Total Running running 38:58 38:27 +1.3% 92th 31:47

How to Read This Analysis