Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1837
Total Time
1:41:37
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +14.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -8.0% | 78th | 3:58 |
| Run 2 | 4:54 | 5:06 | -4.2% | 86th | 4:16 |
| Run 3 | 5:01 | 5:29 | -8.7% | 77th | 4:34 |
| Run 4 | 5:12 | 5:36 | -7.4% | 80th | 4:37 |
| Run 5 | 5:16 | 5:49 | -9.7% | 77th | 4:47 |
| Run 6 | 5:18 | 5:44 | -7.7% | 81th | 4:41 |
| Run 7 | 6:22 | 5:46 | +10.4% | 97th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:43 | -9.8% | 45th | 4:20 |
| Sled Push | strength | 3:12 | 2:59 | +7.0% | 96th | 2:19 |
| Sled Pull | strength | 5:59 | 5:58 | +0.2% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 6:21 | 7:34 | -16.2% | 75th | 5:29 |
| Row | aerobic | 4:47 | 5:09 | -7.3% | 68th | 4:40 |
| Farmers Carry | strength | 3:41 | 2:50 | +29.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:42 | 7:19 | +32.5% | 100th | 5:23 |
| Wall Balls | strength | 7:44 | 9:12 | -16.0% | 77th | 6:31 |
| Total Running | running | 36:26 | 38:28 | -5.3% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength