Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1839
Total Time
1:41:49
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.1% | 78th | 3:58 |
| Run 2 | 5:02 | 5:07 | -1.8% | 90th | 4:16 |
| Run 3 | 4:56 | 5:30 | -10.4% | 73th | 4:34 |
| Run 4 | 5:28 | 5:37 | -2.8% | 88th | 4:37 |
| Run 5 | 5:25 | 5:50 | -7.3% | 81th | 4:47 |
| Run 6 | 5:08 | 5:45 | -10.8% | 75th | 4:41 |
| Run 7 | 4:44 | 5:46 | -18.1% | 58th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.5% | 98th | 4:20 |
| Sled Push | strength | 3:12 | 2:59 | +6.7% | 96th | 2:19 |
| Sled Pull | strength | 7:46 | 5:59 | +29.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:25 | 7:35 | +10.8% | 96th | 5:29 |
| Row | aerobic | 5:23 | 5:09 | +4.3% | 97th | 4:40 |
| Farmers Carry | strength | 3:49 | 2:50 | +34.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:18 | 7:20 | -0.5% | 90th | 5:23 |
| Wall Balls | strength | 8:05 | 9:14 | -12.5% | 80th | 6:31 |
| Total Running | running | 35:06 | 38:32 | -8.9% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength