Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
183
Total Time
1:07:26
Overall Percentile
9.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:26 3:19 +3.1% 16th 3:58
Run 2 3:37 3:34 +1.0% 11th 4:16
Run 3 3:41 3:48 -3.1% 5th 4:34
Run 4 3:46 3:48 -1.1% 7th 4:37
Run 5 3:43 3:55 -5.1% 4th 4:47
Run 6 3:47 3:49 -1.0% 8th 4:41
Run 7 3:54 3:48 +2.5% 12th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:00 +0.7% 13th 4:20
Sled Push strength 1:52 1:46 +4.7% 15th 2:19
Sled Pull strength 3:33 3:29 +1.5% 10th 4:37
Burpee Broad Jump aerobic 4:43 3:45 +25.4% 32th 5:29
Row aerobic 4:19 4:16 +1.1% 14th 4:40
Farmers Carry strength 1:38 1:39 -1.6% 7th 2:11
Sandbag Lunges strength 4:07 3:47 +8.8% 16th 5:23
Wall Balls strength 5:04 4:17 +18.1% 22th 6:31
Total Running running 25:54 26:13 -1.2% 7th 31:47

How to Read This Analysis