Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:19 | +3.1% | 16th | 3:58 |
| Run 2 | 3:37 | 3:34 | +1.0% | 11th | 4:16 |
| Run 3 | 3:41 | 3:48 | -3.1% | 5th | 4:34 |
| Run 4 | 3:46 | 3:48 | -1.1% | 7th | 4:37 |
| Run 5 | 3:43 | 3:55 | -5.1% | 4th | 4:47 |
| Run 6 | 3:47 | 3:49 | -1.0% | 8th | 4:41 |
| Run 7 | 3:54 | 3:48 | +2.5% | 12th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.7% | 13th | 4:20 |
| Sled Push | strength | 1:52 | 1:46 | +4.7% | 15th | 2:19 |
| Sled Pull | strength | 3:33 | 3:29 | +1.5% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 4:43 | 3:45 | +25.4% | 32th | 5:29 |
| Row | aerobic | 4:19 | 4:16 | +1.1% | 14th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.6% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 3:47 | +8.8% | 16th | 5:23 |
| Wall Balls | strength | 5:04 | 4:17 | +18.1% | 22th | 6:31 |
| Total Running | running | 25:54 | 26:13 | -1.2% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength