Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1099
Total Time
1:57:40
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:49 | -5.7% | 79th | 6:38 |
| Run 2 | 5:49 | 6:30 | -10.6% | 68th | 5:28 |
| Run 3 | 5:57 | 6:49 | -12.7% | 62th | 5:45 |
| Run 4 | 5:51 | 6:56 | -15.7% | 55th | 5:48 |
| Run 5 | 6:04 | 7:15 | -16.4% | 58th | 5:59 |
| Run 6 | 6:16 | 7:02 | -11.1% | 70th | 5:50 |
| Run 7 | 6:33 | 7:01 | -6.7% | 78th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:48 | +4.6% | 95th | 5:17 |
| Sled Push | strength | 3:56 | 3:12 | +22.4% | 99th | 2:35 |
| Sled Pull | strength | 10:52 | 8:01 | +35.3% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 11:10 | 9:08 | +22.2% | 98th | 6:48 |
| Row | aerobic | 6:27 | 6:02 | +6.8% | 97th | 5:28 |
| Farmers Carry | strength | 3:43 | 2:36 | +42.4% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 6:46 | -22.0% | 59th | 5:11 |
| Wall Balls | strength | 11:57 | 10:07 | +18.1% | 96th | 7:25 |
| Total Running | running | 43:53 | 49:33 | -11.4% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength