Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1840
Total Time
1:41:51
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:46 | -9.9% | 73th | 3:58 |
| Run 2 | 4:53 | 5:07 | -4.7% | 85th | 4:16 |
| Run 3 | 5:21 | 5:30 | -2.9% | 88th | 4:34 |
| Run 4 | 5:31 | 5:37 | -2.0% | 89th | 4:37 |
| Run 5 | 5:39 | 5:50 | -3.3% | 88th | 4:47 |
| Run 6 | 5:30 | 5:45 | -4.5% | 87th | 4:41 |
| Run 7 | 5:52 | 5:46 | +1.5% | 93th | 4:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 90th | 4:20 |
| Sled Push | strength | 2:46 | 2:59 | -7.8% | 84th | 2:19 |
| Sled Pull | strength | 5:27 | 5:59 | -9.0% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 6:37 | 7:36 | -13.0% | 79th | 5:29 |
| Row | aerobic | 5:32 | 5:09 | +7.2% | 99th | 4:40 |
| Farmers Carry | strength | 3:16 | 2:50 | +14.8% | 98th | 2:11 |
| Sandbag Lunges | strength | 6:26 | 7:20 | -12.4% | 80th | 5:23 |
| Wall Balls | strength | 8:17 | 9:14 | -10.4% | 82th | 6:31 |
| Total Running | running | 37:04 | 38:33 | -3.9% | 87th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength