Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1841
Total Time
1:41:51
Overall Percentile
90.7
Lower is faster
Athlete
Aj Aj
Australia

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +14.3%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:46 -5.7% 84th 3:58
Run 2 5:07 5:07 -0.2% 91th 4:16
Run 3 5:37 5:30 +2.0% 94th 4:34
Run 4 5:59 5:37 +6.3% 96th 4:37
Run 5 6:08 5:50 +4.9% 95th 4:47
Run 6 6:14 5:45 +8.3% 97th 4:41
Run 7 6:15 5:46 +8.1% 96th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:44 -10.6% 39th 4:20
Sled Push strength 2:38 2:59 -12.2% 77th 2:19
Sled Pull strength 6:00 5:59 +0.2% 91th 4:37
Burpee Broad Jump aerobic 6:54 7:36 -9.2% 84th 5:29
Row aerobic 5:05 5:09 -1.6% 88th 4:40
Farmers Carry strength 2:31 2:50 -11.6% 78th 2:11
Sandbag Lunges strength 6:40 7:20 -9.2% 83th 5:23
Wall Balls strength 6:31 9:14 -29.5% 58th 6:31
Total Running running 39:50 38:33 +3.3% 94th 31:47

How to Read This Analysis