Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1844
Total Time
1:41:57
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:46 | -0.2% | 91th | 3:58 |
| Run 2 | 5:14 | 5:07 | +2.0% | 93th | 4:16 |
| Run 3 | 5:16 | 5:30 | -4.5% | 86th | 4:34 |
| Run 4 | 5:26 | 5:37 | -3.5% | 87th | 4:37 |
| Run 5 | 5:39 | 5:50 | -3.4% | 88th | 4:47 |
| Run 6 | 5:40 | 5:45 | -1.7% | 90th | 4:41 |
| Run 7 | 5:55 | 5:47 | +2.2% | 93th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:44 | -14.5% | 15th | 4:20 |
| Sled Push | strength | 2:13 | 3:00 | -26.2% | 44th | 2:19 |
| Sled Pull | strength | 4:10 | 5:59 | -30.5% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 9:19 | 7:36 | +22.4% | 99th | 5:29 |
| Row | aerobic | 5:27 | 5:09 | +5.5% | 98th | 4:40 |
| Farmers Carry | strength | 2:26 | 2:50 | -14.6% | 74th | 2:11 |
| Sandbag Lunges | strength | 7:43 | 7:21 | +4.9% | 94th | 5:23 |
| Wall Balls | strength | 7:32 | 9:15 | -18.6% | 74th | 6:31 |
| Total Running | running | 37:56 | 38:35 | -1.7% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength