Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1847
Total Time
1:42:02
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +14.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:46 | -4.1% | 86th | 3:58 |
| Run 2 | 4:56 | 5:08 | -3.9% | 87th | 4:16 |
| Run 3 | 5:11 | 5:31 | -6.0% | 83th | 4:34 |
| Run 4 | 5:50 | 5:38 | +3.5% | 95th | 4:37 |
| Run 5 | 6:04 | 5:51 | +3.6% | 94th | 4:47 |
| Run 6 | 6:29 | 5:46 | +12.4% | 98th | 4:41 |
| Run 7 | 7:24 | 5:47 | +27.8% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:44 | -7.5% | 61th | 4:20 |
| Sled Push | strength | 2:05 | 3:00 | -30.7% | 33th | 2:19 |
| Sled Pull | strength | 3:58 | 6:00 | -33.9% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 8:53 | 7:37 | +16.5% | 98th | 5:29 |
| Row | aerobic | 4:40 | 5:10 | -9.7% | 55th | 4:40 |
| Farmers Carry | strength | 2:21 | 2:51 | -17.6% | 69th | 2:11 |
| Sandbag Lunges | strength | 7:39 | 7:21 | +3.9% | 93th | 5:23 |
| Wall Balls | strength | 7:29 | 9:16 | -19.3% | 74th | 6:31 |
| Total Running | running | 40:29 | 38:37 | +4.8% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength