Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1848
Total Time
1:42:03
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:46 | -1.7% | 89th | 3:58 |
| Run 2 | 5:39 | 5:08 | +10.0% | 98th | 4:16 |
| Run 3 | 6:07 | 5:31 | +10.9% | 99th | 4:34 |
| Run 4 | 6:24 | 5:38 | +13.5% | 99th | 4:37 |
| Run 5 | 6:40 | 5:51 | +13.9% | 99th | 4:47 |
| Run 6 | 6:20 | 5:46 | +9.8% | 97th | 4:41 |
| Run 7 | 6:27 | 5:47 | +11.3% | 98th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:44 | -16.7% | 7th | 4:20 |
| Sled Push | strength | 1:33 | 3:00 | -48.4% | 2th | 2:19 |
| Sled Pull | strength | 3:01 | 6:00 | -49.7% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 9:32 | 7:37 | +25.0% | 100th | 5:29 |
| Row | aerobic | 4:30 | 5:10 | -12.9% | 34th | 4:40 |
| Farmers Carry | strength | 1:44 | 2:51 | -39.3% | 13th | 2:11 |
| Sandbag Lunges | strength | 7:51 | 7:21 | +6.6% | 95th | 5:23 |
| Wall Balls | strength | 7:30 | 9:16 | -19.1% | 74th | 6:31 |
| Total Running | running | 42:19 | 38:37 | +9.5% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength