Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
184
Total Time
1:07:26
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:19 | -5.9% | 3th | 3:58 |
| Run 2 | 3:47 | 3:34 | +5.6% | 22th | 4:16 |
| Run 3 | 4:04 | 3:48 | +6.9% | 23th | 4:34 |
| Run 4 | 4:07 | 3:48 | +8.1% | 26th | 4:37 |
| Run 5 | 4:12 | 3:55 | +7.2% | 23th | 4:47 |
| Run 6 | 4:01 | 3:49 | +5.1% | 18th | 4:41 |
| Run 7 | 3:54 | 3:48 | +2.5% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:00 | -7.2% | 0th | 4:20 |
| Sled Push | strength | 2:01 | 1:46 | +13.1% | 26th | 2:19 |
| Sled Pull | strength | 3:29 | 3:29 | -0.4% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 3:45 | +1.1% | 10th | 5:29 |
| Row | aerobic | 4:10 | 4:16 | -2.4% | 4th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.4% | 13th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 3:47 | +0.4% | 8th | 5:23 |
| Wall Balls | strength | 5:36 | 4:17 | +30.6% | 37th | 6:31 |
| Total Running | running | 27:13 | 26:13 | +3.8% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength