Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1850
Total Time
1:42:04
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +14.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:46 | -5.2% | 85th | 3:58 |
| Run 2 | 4:53 | 5:08 | -4.9% | 85th | 4:16 |
| Run 3 | 5:06 | 5:31 | -7.6% | 81th | 4:34 |
| Run 4 | 5:59 | 5:38 | +6.1% | 96th | 4:37 |
| Run 5 | 6:24 | 5:51 | +9.3% | 98th | 4:47 |
| Run 6 | 6:38 | 5:46 | +15.0% | 99th | 4:41 |
| Run 7 | 6:17 | 5:47 | +8.5% | 97th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.4% | 74th | 4:20 |
| Sled Push | strength | 2:45 | 3:00 | -8.5% | 83th | 2:19 |
| Sled Pull | strength | 5:27 | 6:00 | -9.2% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 8:16 | 7:37 | +8.4% | 95th | 5:29 |
| Row | aerobic | 5:18 | 5:10 | +2.5% | 96th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:51 | -25.2% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:55 | 7:21 | -19.7% | 70th | 5:23 |
| Wall Balls | strength | 6:30 | 9:16 | -29.9% | 58th | 6:31 |
| Total Running | running | 39:49 | 38:38 | +3.1% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength