Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1851
Total Time
1:42:05
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +14.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.4% | 92th | 3:58 |
| Run 2 | 5:10 | 5:08 | +0.6% | 92th | 4:16 |
| Run 3 | 5:26 | 5:31 | -1.6% | 90th | 4:34 |
| Run 4 | 5:31 | 5:38 | -2.2% | 89th | 4:37 |
| Run 5 | 5:52 | 5:51 | +0.2% | 92th | 4:47 |
| Run 6 | 6:27 | 5:46 | +11.8% | 98th | 4:41 |
| Run 7 | 6:20 | 5:47 | +9.3% | 97th | 4:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:44 | -4.0% | 80th | 4:20 |
| Sled Push | strength | 2:19 | 3:00 | -23.0% | 53th | 2:19 |
| Sled Pull | strength | 4:50 | 6:00 | -19.5% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 8:25 | 7:37 | +10.3% | 96th | 5:29 |
| Row | aerobic | 5:08 | 5:10 | -0.7% | 91th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:51 | -31.7% | 34th | 2:11 |
| Sandbag Lunges | strength | 6:33 | 7:22 | -11.1% | 81th | 5:23 |
| Wall Balls | strength | 7:35 | 9:16 | -18.3% | 75th | 6:31 |
| Total Running | running | 39:34 | 38:38 | +2.4% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength