Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1852
Total Time
1:42:10
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:47 | -10.2% | 73th | 3:58 |
| Run 2 | 4:49 | 5:08 | -6.3% | 83th | 4:16 |
| Run 3 | 5:10 | 5:31 | -6.5% | 83th | 4:34 |
| Run 4 | 5:14 | 5:38 | -7.3% | 81th | 4:37 |
| Run 5 | 5:28 | 5:51 | -6.7% | 82th | 4:47 |
| Run 6 | 5:16 | 5:46 | -8.8% | 80th | 4:41 |
| Run 7 | 5:57 | 5:47 | +2.6% | 94th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.7% | 82th | 4:20 |
| Sled Push | strength | 3:07 | 3:00 | +3.5% | 94th | 2:19 |
| Sled Pull | strength | 6:35 | 6:00 | +9.5% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 7:20 | 7:38 | -4.0% | 89th | 5:29 |
| Row | aerobic | 5:05 | 5:10 | -1.7% | 88th | 4:40 |
| Farmers Carry | strength | 2:31 | 2:51 | -11.9% | 78th | 2:11 |
| Sandbag Lunges | strength | 6:29 | 7:22 | -12.1% | 81th | 5:23 |
| Wall Balls | strength | 9:32 | 9:17 | +2.6% | 92th | 6:31 |
| Total Running | running | 36:12 | 38:40 | -6.4% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength