Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:47 | -5.7% | 84th | 3:58 |
| Run 2 | 5:01 | 5:08 | -2.5% | 89th | 4:16 |
| Run 3 | 5:29 | 5:31 | -0.8% | 91th | 4:34 |
| Run 4 | 5:19 | 5:38 | -5.9% | 84th | 4:37 |
| Run 5 | 5:14 | 5:51 | -10.8% | 76th | 4:47 |
| Run 6 | 5:41 | 5:46 | -1.6% | 90th | 4:41 |
| Run 7 | 5:21 | 5:48 | -7.8% | 82th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.8% | 77th | 4:20 |
| Sled Push | strength | 3:34 | 3:00 | +18.4% | 100th | 2:19 |
| Sled Pull | strength | 5:32 | 6:00 | -8.0% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 6:40 | 7:38 | -12.8% | 80th | 5:29 |
| Row | aerobic | 5:06 | 5:10 | -1.4% | 89th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:51 | -19.6% | 66th | 2:11 |
| Sandbag Lunges | strength | 7:49 | 7:22 | +5.9% | 94th | 5:23 |
| Wall Balls | strength | 10:13 | 9:18 | +9.9% | 95th | 6:31 |
| Total Running | running | 36:36 | 38:41 | -5.4% | 85th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength