Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1857
Total Time
1:42:22
Overall Percentile
91.5
Lower is faster
Athlete
Barry Holden
New Zealand

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:47 +1.9% 94th 3:58
Run 2 5:06 5:08 -1.0% 91th 4:16
Run 3 5:26 5:31 -1.8% 90th 4:34
Run 4 5:14 5:39 -7.5% 81th 4:37
Run 5 5:27 5:52 -7.2% 82th 4:47
Run 6 5:27 5:47 -5.8% 86th 4:41
Run 7 5:33 5:48 -4.5% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:44 -0.3% 92th 4:20
Sled Push strength 3:05 3:01 +2.2% 93th 2:19
Sled Pull strength 5:19 6:01 -11.8% 79th 4:37
Burpee Broad Jump aerobic 7:16 7:39 -5.1% 88th 5:29
Row aerobic 5:05 5:10 -1.8% 88th 4:40
Farmers Carry strength 2:33 2:51 -11.0% 80th 2:11
Sandbag Lunges strength 5:59 7:23 -19.1% 72th 5:23
Wall Balls strength 7:18 9:19 -21.7% 71th 6:31
Total Running running 37:06 38:44 -4.2% 87th 31:47

How to Read This Analysis