Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
185
Total Time
1:07:27
Overall Percentile
9.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:24 3:19 +2.1% 14th 3:58
Run 2 3:43 3:34 +3.7% 17th 4:16
Run 3 3:58 3:48 +4.3% 18th 4:34
Run 4 3:58 3:48 +4.1% 16th 4:37
Run 5 4:08 3:55 +5.5% 19th 4:47
Run 6 4:11 3:49 +9.5% 28th 4:41
Run 7 4:03 3:48 +6.4% 20th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:00 -1.3% 7th 4:20
Sled Push strength 2:01 1:46 +13.1% 26th 2:19
Sled Pull strength 2:52 3:29 -18.1% 0th 4:37
Burpee Broad Jump aerobic 3:58 3:45 +5.4% 14th 5:29
Row aerobic 4:12 4:16 -1.6% 6th 4:40
Farmers Carry strength 1:54 1:39 +14.4% 28th 2:11
Sandbag Lunges strength 3:33 3:47 -6.2% 4th 5:23
Wall Balls strength 4:40 4:17 +8.7% 14th 6:31
Total Running running 27:25 26:13 +4.5% 17th 31:47

How to Read This Analysis