Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1860
Total Time
1:42:27
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.9
Excellent endurance - maintaining pace better than field
Your pace drop: -35.6%
Race avg drop: +14.3%
Trend per run: -8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 4:47 | +73.3% | 100th | 3:58 |
| Run 2 | 8:48 | 5:09 | +70.8% | 100th | 4:16 |
| Run 3 | 5:00 | 5:32 | -9.7% | 76th | 4:34 |
| Run 4 | 5:17 | 5:39 | -6.6% | 83th | 4:37 |
| Run 5 | 5:11 | 5:52 | -11.8% | 74th | 4:47 |
| Run 6 | 5:41 | 5:47 | -1.8% | 90th | 4:41 |
| Run 7 | 5:20 | 5:48 | -8.3% | 82th | 4:41 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.2% | 75th | 4:20 |
| Sled Push | strength | 2:42 | 3:01 | -10.6% | 81th | 2:19 |
| Sled Pull | strength | 6:04 | 6:01 | +0.6% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 5:55 | 7:40 | -22.9% | 66th | 5:29 |
| Row | aerobic | 4:42 | 5:10 | -9.2% | 59th | 4:40 |
| Farmers Carry | strength | 2:32 | 2:52 | -11.6% | 79th | 2:11 |
| Sandbag Lunges | strength | 8:32 | 7:24 | +15.2% | 98th | 5:23 |
| Wall Balls | strength | 6:28 | 9:19 | -30.7% | 56th | 6:31 |
| Total Running | running | 43:36 | 38:46 | +12.4% | 99th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength