Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1861
Total Time
1:42:30
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +14.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 4:47 | +84.7% | 100th | 3:58 |
| Run 2 | 5:23 | 5:09 | +4.4% | 96th | 4:16 |
| Run 3 | 5:54 | 5:32 | +6.5% | 97th | 4:34 |
| Run 4 | 5:46 | 5:39 | +1.9% | 94th | 4:37 |
| Run 5 | 6:09 | 5:52 | +4.6% | 95th | 4:47 |
| Run 6 | 6:07 | 5:47 | +5.6% | 96th | 4:41 |
| Run 7 | 6:09 | 5:49 | +5.7% | 95th | 4:41 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:45 | -7.0% | 66th | 4:20 |
| Sled Push | strength | 2:29 | 3:01 | -17.8% | 68th | 2:19 |
| Sled Pull | strength | 4:48 | 6:02 | -20.5% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 7:46 | 7:40 | +1.2% | 92th | 5:29 |
| Row | aerobic | 4:49 | 5:10 | -7.0% | 71th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:52 | -23.9% | 57th | 2:11 |
| Sandbag Lunges | strength | 6:19 | 7:24 | -14.8% | 78th | 5:23 |
| Wall Balls | strength | 6:11 | 9:20 | -33.8% | 51th | 6:31 |
| Total Running | running | 44:20 | 38:47 | +14.3% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength