Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1862
Total Time
1:42:30
Overall Percentile
91.8
Lower is faster
Athlete
Joe Pisano
Australia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.3

Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.3%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:47 +10.1% 99th 3:58
Run 2 5:38 5:09 +9.3% 98th 4:16
Run 3 5:51 5:32 +5.6% 97th 4:34
Run 4 5:44 5:39 +1.3% 93th 4:37
Run 5 5:40 5:52 -3.6% 88th 4:47
Run 6 5:38 5:47 -2.8% 90th 4:41
Run 7 5:43 5:49 -1.8% 90th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:45 -1.4% 90th 4:20
Sled Push strength 3:20 3:01 +10.3% 98th 2:19
Sled Pull strength 5:06 6:02 -15.5% 73th 4:37
Burpee Broad Jump aerobic 7:07 7:40 -7.3% 86th 5:29
Row aerobic 5:00 5:10 -3.5% 84th 4:40
Farmers Carry strength 2:52 2:52 -0.1% 92th 2:11
Sandbag Lunges strength 6:39 7:24 -10.3% 83th 5:23
Wall Balls strength 9:29 9:20 +1.6% 92th 6:31
Total Running running 39:31 38:47 +1.9% 94th 31:47

How to Read This Analysis