Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:48 | -0.4% | 92th | 3:58 |
| Run 2 | 5:10 | 5:09 | +0.2% | 92th | 4:16 |
| Run 3 | 5:19 | 5:32 | -4.1% | 87th | 4:34 |
| Run 4 | 5:29 | 5:39 | -3.2% | 88th | 4:37 |
| Run 5 | 5:41 | 5:53 | -3.4% | 89th | 4:47 |
| Run 6 | 5:39 | 5:47 | -2.5% | 90th | 4:41 |
| Run 7 | 5:28 | 5:49 | -6.1% | 85th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.9% | 99th | 4:20 |
| Sled Push | strength | 3:45 | 3:01 | +24.0% | 100th | 2:19 |
| Sled Pull | strength | 6:03 | 6:02 | +0.2% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 8:40 | 7:40 | +12.8% | 97th | 5:29 |
| Row | aerobic | 5:17 | 5:10 | +2.0% | 95th | 4:40 |
| Farmers Carry | strength | 4:03 | 2:52 | +41.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 7:24 | -24.7% | 62th | 5:23 |
| Wall Balls | strength | 8:38 | 9:20 | -7.6% | 86th | 6:31 |
| Total Running | running | 37:33 | 38:48 | -3.2% | 88th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength