Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:48 | -3.2% | 88th | 3:58 |
| Run 2 | 5:18 | 5:09 | +2.7% | 95th | 4:16 |
| Run 3 | 5:55 | 5:32 | +6.8% | 97th | 4:34 |
| Run 4 | 5:46 | 5:39 | +1.8% | 94th | 4:37 |
| Run 5 | 5:44 | 5:53 | -2.5% | 90th | 4:47 |
| Run 6 | 5:48 | 5:47 | +0.1% | 92th | 4:41 |
| Run 7 | 6:16 | 5:49 | +7.6% | 96th | 4:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.2% | 98th | 4:20 |
| Sled Push | strength | 2:55 | 3:01 | -3.6% | 89th | 2:19 |
| Sled Pull | strength | 5:32 | 6:02 | -8.4% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 7:40 | -25.1% | 63th | 5:29 |
| Row | aerobic | 4:53 | 5:10 | -5.8% | 76th | 4:40 |
| Farmers Carry | strength | 3:12 | 2:52 | +11.5% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 7:24 | -24.7% | 62th | 5:23 |
| Wall Balls | strength | 9:52 | 9:20 | +5.6% | 94th | 6:31 |
| Total Running | running | 39:26 | 38:48 | +1.6% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength