Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1866
Total Time
1:42:39
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.7% | 96th | 3:58 |
| Run 2 | 5:27 | 5:09 | +5.6% | 97th | 4:16 |
| Run 3 | 5:57 | 5:32 | +7.3% | 98th | 4:34 |
| Run 4 | 5:54 | 5:40 | +4.1% | 95th | 4:37 |
| Run 5 | 6:26 | 5:53 | +9.2% | 98th | 4:47 |
| Run 6 | 6:24 | 5:48 | +10.3% | 98th | 4:41 |
| Run 7 | 6:24 | 5:49 | +9.8% | 98th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:45 | -10.2% | 45th | 4:20 |
| Sled Push | strength | 1:48 | 3:01 | -40.5% | 11th | 2:19 |
| Sled Pull | strength | 4:56 | 6:02 | -18.4% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 8:23 | 7:41 | +9.0% | 96th | 5:29 |
| Row | aerobic | 4:50 | 5:11 | -6.8% | 72th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:52 | -14.7% | 75th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 7:25 | -2.8% | 89th | 5:23 |
| Wall Balls | strength | 7:58 | 9:21 | -14.9% | 79th | 6:31 |
| Total Running | running | 41:31 | 38:50 | +6.9% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength