Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1868
Total Time
1:42:44
Overall Percentile
92.1
Lower is faster
Athlete
John Richardson
Australia

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:48 -2.6% 89th 3:58
Run 2 4:48 5:09 -7.1% 82th 4:16
Run 3 4:57 5:33 -10.8% 74th 4:34
Run 4 5:03 5:40 -11.0% 75th 4:37
Run 5 5:10 5:53 -12.3% 73th 4:47
Run 6 5:26 5:48 -6.4% 85th 4:41
Run 7 5:24 5:49 -7.4% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:45 -0.1% 93th 4:20
Sled Push strength 2:45 3:01 -9.3% 83th 2:19
Sled Pull strength 5:25 6:03 -10.5% 81th 4:37
Burpee Broad Jump aerobic 7:50 7:42 +1.7% 93th 5:29
Row aerobic 5:07 5:11 -1.3% 90th 4:40
Farmers Carry strength 2:15 2:52 -21.8% 63th 2:11
Sandbag Lunges strength 9:11 7:26 +23.5% 100th 5:23
Wall Balls strength 9:39 9:22 +3.0% 93th 6:31
Total Running running 35:29 38:52 -8.7% 80th 31:47

How to Read This Analysis