Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1869
Total Time
1:42:45
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:48 | -11.3% | 71th | 3:58 |
| Run 2 | 5:15 | 5:10 | +1.6% | 94th | 4:16 |
| Run 3 | 5:23 | 5:33 | -3.0% | 89th | 4:34 |
| Run 4 | 5:39 | 5:40 | -0.4% | 92th | 4:37 |
| Run 5 | 5:50 | 5:53 | -1.0% | 91th | 4:47 |
| Run 6 | 5:48 | 5:48 | -0.1% | 92th | 4:41 |
| Run 7 | 5:58 | 5:49 | +2.3% | 94th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.4% | 75th | 4:20 |
| Sled Push | strength | 2:29 | 3:01 | -18.1% | 68th | 2:19 |
| Sled Pull | strength | 6:20 | 6:03 | +4.6% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 6:45 | 7:42 | -12.4% | 81th | 5:29 |
| Row | aerobic | 4:57 | 5:11 | -4.6% | 81th | 4:40 |
| Farmers Carry | strength | 2:45 | 2:52 | -4.4% | 88th | 2:11 |
| Sandbag Lunges | strength | 6:31 | 7:26 | -12.4% | 81th | 5:23 |
| Wall Balls | strength | 10:16 | 9:22 | +9.5% | 96th | 6:31 |
| Total Running | running | 38:09 | 38:52 | -1.9% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength