Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
186
Total Time
1:07:27
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:19 | -0.4% | 9th | 3:58 |
| Run 2 | 3:33 | 3:34 | -0.9% | 7th | 4:16 |
| Run 3 | 3:49 | 3:48 | +0.4% | 10th | 4:34 |
| Run 4 | 3:44 | 3:48 | -2.0% | 6th | 4:37 |
| Run 5 | 3:58 | 3:55 | +1.2% | 11th | 4:47 |
| Run 6 | 3:52 | 3:49 | +1.2% | 10th | 4:41 |
| Run 7 | 3:48 | 3:48 | -0.1% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.2% | 24th | 4:20 |
| Sled Push | strength | 2:03 | 1:46 | +15.0% | 29th | 2:19 |
| Sled Pull | strength | 3:48 | 3:29 | +8.6% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:22 | 3:45 | +16.1% | 24th | 5:29 |
| Row | aerobic | 4:28 | 4:16 | +4.6% | 30th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.4% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:47 | +5.7% | 13th | 5:23 |
| Wall Balls | strength | 4:57 | 4:17 | +15.3% | 20th | 6:31 |
| Total Running | running | 26:03 | 26:13 | -0.7% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength