Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.3% | 89th | 3:58 |
| Run 2 | 5:05 | 5:10 | -1.6% | 91th | 4:16 |
| Run 3 | 5:12 | 5:33 | -6.3% | 84th | 4:34 |
| Run 4 | 5:13 | 5:40 | -8.1% | 81th | 4:37 |
| Run 5 | 5:15 | 5:53 | -10.9% | 76th | 4:47 |
| Run 6 | 5:14 | 5:48 | -9.9% | 79th | 4:41 |
| Run 7 | 5:13 | 5:49 | -10.6% | 78th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.1% | 93th | 4:20 |
| Sled Push | strength | 3:01 | 3:01 | -0.5% | 91th | 2:19 |
| Sled Pull | strength | 7:17 | 6:03 | +20.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:02 | 7:42 | +17.3% | 99th | 5:29 |
| Row | aerobic | 5:02 | 5:11 | -3.0% | 86th | 4:40 |
| Farmers Carry | strength | 3:37 | 2:52 | +25.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:41 | 7:26 | -10.1% | 83th | 5:23 |
| Wall Balls | strength | 9:38 | 9:22 | +2.8% | 92th | 6:31 |
| Total Running | running | 35:54 | 38:52 | -7.7% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength