Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1874
Total Time
1:42:53
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +14.3%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:48 | -19.4% | 48th | 3:58 |
| Run 2 | 7:38 | 5:10 | +47.6% | 100th | 4:16 |
| Run 3 | 7:53 | 5:33 | +41.8% | 100th | 4:34 |
| Run 4 | 8:03 | 5:40 | +41.7% | 100th | 4:37 |
| Run 5 | 8:18 | 5:54 | +40.6% | 100th | 4:47 |
| Run 6 | 9:31 | 5:48 | +63.7% | 100th | 4:41 |
| Run 7 | 8:48 | 5:50 | +50.7% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 38.9% below expected on total running time
- → Specific weakness: Total Running - 38.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:45 | -11.4% | 37th | 4:20 |
| Sled Push | strength | 2:10 | 3:02 | -28.6% | 39th | 2:19 |
| Sled Pull | strength | 3:04 | 6:03 | -49.4% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 6:00 | 7:43 | -22.3% | 68th | 5:29 |
| Row | aerobic | 4:25 | 5:11 | -14.9% | 24th | 4:40 |
| Farmers Carry | strength | 1:59 | 2:52 | -31.2% | 37th | 2:11 |
| Sandbag Lunges | strength | 6:51 | 7:26 | -8.0% | 86th | 5:23 |
| Wall Balls | strength | 4:52 | 9:23 | -48.2% | 18th | 6:31 |
| Total Running | running | 54:04 | 38:55 | +38.9% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength