Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1876
Total Time
1:42:59
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:49 | -8.7% | 79th | 3:58 |
| Run 2 | 5:08 | 5:10 | -0.9% | 92th | 4:16 |
| Run 3 | 5:27 | 5:33 | -2.0% | 91th | 4:34 |
| Run 4 | 5:50 | 5:41 | +2.6% | 95th | 4:37 |
| Run 5 | 5:34 | 5:54 | -5.8% | 85th | 4:47 |
| Run 6 | 5:15 | 5:49 | -9.8% | 79th | 4:41 |
| Run 7 | 5:19 | 5:50 | -9.1% | 81th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.5% | 95th | 4:20 |
| Sled Push | strength | 3:26 | 3:02 | +13.0% | 99th | 2:19 |
| Sled Pull | strength | 7:36 | 6:04 | +25.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:31 | 7:43 | -2.8% | 90th | 5:29 |
| Row | aerobic | 5:10 | 5:11 | -0.5% | 92th | 4:40 |
| Farmers Carry | strength | 2:36 | 2:53 | -9.9% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:58 | 7:27 | -6.6% | 87th | 5:23 |
| Wall Balls | strength | 8:54 | 9:24 | -5.4% | 88th | 6:31 |
| Total Running | running | 36:57 | 38:57 | -5.2% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength