Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1879
Total Time
1:43:15
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +14.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:49 | -10.7% | 75th | 3:58 |
| Run 2 | 4:49 | 5:11 | -7.2% | 83th | 4:16 |
| Run 3 | 5:21 | 5:34 | -4.1% | 88th | 4:34 |
| Run 4 | 5:15 | 5:42 | -7.9% | 82th | 4:37 |
| Run 5 | 5:51 | 5:55 | -1.2% | 91th | 4:47 |
| Run 6 | 5:49 | 5:50 | -0.3% | 92th | 4:41 |
| Run 7 | 5:55 | 5:51 | +0.9% | 93th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.5% | 98th | 4:20 |
| Sled Push | strength | 3:07 | 3:02 | +2.2% | 94th | 2:19 |
| Sled Pull | strength | 7:45 | 6:05 | +27.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:39 | 7:45 | -27.2% | 60th | 5:29 |
| Row | aerobic | 4:51 | 5:11 | -6.7% | 73th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:53 | -18.2% | 70th | 2:11 |
| Sandbag Lunges | strength | 6:29 | 7:29 | -13.4% | 81th | 5:23 |
| Wall Balls | strength | 8:57 | 9:26 | -5.3% | 88th | 6:31 |
| Total Running | running | 37:19 | 39:03 | -4.5% | 88th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength