Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +14.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:19 | +16.0% | 47th | 3:58 |
| Run 2 | 3:41 | 3:35 | +2.8% | 14th | 4:16 |
| Run 3 | 3:54 | 3:48 | +2.5% | 14th | 4:34 |
| Run 4 | 3:58 | 3:48 | +4.1% | 16th | 4:37 |
| Run 5 | 3:48 | 3:55 | -3.1% | 6th | 4:47 |
| Run 6 | 3:45 | 3:49 | -1.9% | 7th | 4:41 |
| Run 7 | 3:41 | 3:48 | -3.3% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.4% | 7th | 4:20 |
| Sled Push | strength | 1:26 | 1:47 | -19.7% | 1th | 2:19 |
| Sled Pull | strength | 3:33 | 3:30 | +1.4% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 4:01 | 3:45 | +6.7% | 15th | 5:29 |
| Row | aerobic | 4:06 | 4:16 | -4.0% | 2th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.3% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:47 | +10.0% | 18th | 5:23 |
| Wall Balls | strength | 5:14 | 4:17 | +21.8% | 27th | 6:31 |
| Total Running | running | 26:39 | 26:14 | +1.6% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength