Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1880
Total Time
1:43:16
Overall Percentile
92.6
Lower is faster
Athlete
Paul Waterhouse
Australia

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:49 -1.7% 91th 3:58
Run 2 4:55 5:11 -5.3% 86th 4:16
Run 3 5:27 5:34 -2.3% 91th 4:34
Run 4 5:40 5:42 -0.6% 92th 4:37
Run 5 5:48 5:55 -2.1% 91th 4:47
Run 6 5:33 5:50 -4.9% 88th 4:41
Run 7 5:37 5:51 -4.2% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:45 -2.8% 87th 4:20
Sled Push strength 1:57 3:02 -36.1% 20th 2:19
Sled Pull strength 6:03 6:05 -0.7% 92th 4:37
Burpee Broad Jump aerobic 7:16 7:45 -6.4% 88th 5:29
Row aerobic 5:04 5:12 -2.6% 88th 4:40
Farmers Carry strength 3:59 2:53 +37.6% 100th 2:11
Sandbag Lunges strength 7:37 7:29 +1.7% 93th 5:23
Wall Balls strength 10:16 9:26 +8.7% 96th 6:31
Total Running running 37:45 39:03 -3.4% 89th 31:47

How to Read This Analysis