Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1882
Total Time
1:43:27
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +14.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:50 | -13.2% | 68th | 3:58 |
| Run 2 | 4:56 | 5:11 | -5.1% | 87th | 4:16 |
| Run 3 | 5:05 | 5:35 | -9.0% | 80th | 4:34 |
| Run 4 | 5:18 | 5:42 | -7.2% | 84th | 4:37 |
| Run 5 | 5:52 | 5:56 | -1.1% | 92th | 4:47 |
| Run 6 | 5:56 | 5:50 | +1.5% | 94th | 4:41 |
| Run 7 | 6:26 | 5:52 | +9.5% | 98th | 4:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:46 | -11.6% | 37th | 4:20 |
| Sled Push | strength | 3:02 | 3:03 | -0.7% | 92th | 2:19 |
| Sled Pull | strength | 5:28 | 6:06 | -10.4% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 7:31 | 7:46 | -3.4% | 90th | 5:29 |
| Row | aerobic | 5:14 | 5:12 | +0.5% | 94th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:54 | -15.6% | 75th | 2:11 |
| Sandbag Lunges | strength | 7:07 | 7:30 | -5.2% | 88th | 5:23 |
| Wall Balls | strength | 9:42 | 9:28 | +2.4% | 93th | 6:31 |
| Total Running | running | 37:45 | 39:07 | -3.5% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength