Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:50 | -15.0% | 63th | 3:58 |
| Run 2 | 4:37 | 5:12 | -11.2% | 74th | 4:16 |
| Run 3 | 4:55 | 5:35 | -12.0% | 73th | 4:34 |
| Run 4 | 4:51 | 5:42 | -15.1% | 67th | 4:37 |
| Run 5 | 4:52 | 5:56 | -18.0% | 59th | 4:47 |
| Run 6 | 5:21 | 5:50 | -8.5% | 83th | 4:41 |
| Run 7 | 5:00 | 5:52 | -14.9% | 69th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 102.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:46 | -10.9% | 43th | 4:20 |
| Sled Push | strength | 3:49 | 3:03 | +24.8% | 100th | 2:19 |
| Sled Pull | strength | 5:41 | 6:06 | -6.9% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 9:53 | 7:47 | +27.0% | 100th | 5:29 |
| Row | aerobic | 5:07 | 5:12 | -1.7% | 90th | 4:40 |
| Farmers Carry | strength | 5:53 | 2:54 | +102.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:26 | 7:30 | -14.4% | 80th | 5:23 |
| Wall Balls | strength | 9:55 | 9:28 | +4.6% | 94th | 6:31 |
| Total Running | running | 33:43 | 39:08 | -13.9% | 69th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength