Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:50 | -25.7% | 27th | 3:58 |
| Run 2 | 4:25 | 5:12 | -15.1% | 64th | 4:16 |
| Run 3 | 5:18 | 5:35 | -5.2% | 87th | 4:34 |
| Run 4 | 5:34 | 5:42 | -2.6% | 90th | 4:37 |
| Run 5 | 5:17 | 5:56 | -11.0% | 78th | 4:47 |
| Run 6 | 4:27 | 5:51 | -23.9% | 41th | 4:41 |
| Run 7 | 4:41 | 5:52 | -20.3% | 55th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.2% | 100th | 4:20 |
| Sled Push | strength | 3:09 | 3:03 | +3.0% | 94th | 2:19 |
| Sled Pull | strength | 7:51 | 6:06 | +28.5% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:27 | 7:47 | -4.4% | 90th | 5:29 |
| Row | aerobic | 5:15 | 5:12 | +0.8% | 94th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:54 | -23.7% | 60th | 2:11 |
| Sandbag Lunges | strength | 8:45 | 7:31 | +16.4% | 99th | 5:23 |
| Wall Balls | strength | 13:37 | 9:29 | +43.5% | 100th | 6:31 |
| Total Running | running | 33:18 | 39:09 | -15.0% | 66th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength