Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1102
Total Time
1:57:51
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.0%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:50 | -3.9% | 83th | 6:38 |
| Run 2 | 6:42 | 6:30 | +2.9% | 92th | 5:28 |
| Run 3 | 7:18 | 6:49 | +6.9% | 96th | 5:45 |
| Run 4 | 7:43 | 6:56 | +11.1% | 97th | 5:48 |
| Run 5 | 7:34 | 7:15 | +4.1% | 92th | 5:59 |
| Run 6 | 7:43 | 7:03 | +9.4% | 95th | 5:50 |
| Run 7 | 7:31 | 7:01 | +7.0% | 94th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:49 | -3.7% | 78th | 5:17 |
| Sled Push | strength | 2:41 | 3:13 | -16.6% | 63th | 2:35 |
| Sled Pull | strength | 8:06 | 8:02 | +0.7% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 8:00 | 9:09 | -12.6% | 77th | 6:48 |
| Row | aerobic | 5:48 | 6:02 | -4.1% | 79th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:36 | -15.8% | 60th | 2:10 |
| Sandbag Lunges | strength | 5:45 | 6:47 | -15.3% | 71th | 5:11 |
| Wall Balls | strength | 9:17 | 10:08 | -8.5% | 80th | 7:25 |
| Total Running | running | 52:03 | 49:37 | +4.9% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength