Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1886
Total Time
1:43:40
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +14.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:50 | -10.3% | 76th | 3:58 |
| Run 2 | 4:52 | 5:12 | -6.6% | 85th | 4:16 |
| Run 3 | 5:27 | 5:35 | -2.6% | 91th | 4:34 |
| Run 4 | 6:06 | 5:43 | +6.6% | 97th | 4:37 |
| Run 5 | 6:11 | 5:56 | +4.0% | 96th | 4:47 |
| Run 6 | 6:08 | 5:51 | +4.7% | 96th | 4:41 |
| Run 7 | 7:14 | 5:53 | +22.9% | 100th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.6% | 91th | 4:20 |
| Sled Push | strength | 2:34 | 3:03 | -16.2% | 73th | 2:19 |
| Sled Pull | strength | 5:44 | 6:07 | -6.3% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:08 | 7:48 | -21.4% | 71th | 5:29 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 86th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:54 | -8.9% | 84th | 2:11 |
| Sandbag Lunges | strength | 8:08 | 7:31 | +8.0% | 96th | 5:23 |
| Wall Balls | strength | 6:51 | 9:30 | -27.9% | 64th | 6:31 |
| Total Running | running | 40:19 | 39:12 | +2.8% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength