Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1889
Total Time
1:43:42
Overall Percentile
93.1
Lower is faster
Athlete
Ryan Mccoll
Australia

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +14.3%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:51 -15.8% 61th 3:58
Run 2 4:38 5:12 -11.1% 74th 4:16
Run 3 5:37 5:35 +0.3% 94th 4:34
Run 4 5:48 5:43 +1.3% 94th 4:37
Run 5 5:53 5:56 -1.1% 92th 4:47
Run 6 6:09 5:51 +4.9% 96th 4:41
Run 7 5:56 5:53 +0.8% 93th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:46 -5.1% 79th 4:20
Sled Push strength 3:16 3:03 +6.6% 97th 2:19
Sled Pull strength 5:10 6:07 -15.6% 75th 4:37
Burpee Broad Jump aerobic 7:27 7:48 -4.6% 90th 5:29
Row aerobic 5:01 5:12 -3.7% 85th 4:40
Farmers Carry strength 4:03 2:54 +39.2% 100th 2:11
Sandbag Lunges strength 6:59 7:32 -7.3% 87th 5:23
Wall Balls strength 7:53 9:30 -17.1% 78th 6:31
Total Running running 38:06 39:13 -2.9% 90th 31:47

How to Read This Analysis