Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
188
Total Time
1:07:29
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:19 | +1.0% | 13th | 3:58 |
| Run 2 | 3:32 | 3:35 | -1.4% | 7th | 4:16 |
| Run 3 | 3:38 | 3:48 | -4.5% | 4th | 4:34 |
| Run 4 | 3:40 | 3:48 | -3.8% | 5th | 4:37 |
| Run 5 | 3:44 | 3:55 | -4.8% | 4th | 4:47 |
| Run 6 | 3:36 | 3:49 | -5.8% | 3th | 4:41 |
| Run 7 | 3:43 | 3:48 | -2.4% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.1% | 43th | 4:20 |
| Sled Push | strength | 2:24 | 1:47 | +34.5% | 61th | 2:19 |
| Sled Pull | strength | 3:52 | 3:30 | +10.4% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 4:53 | 3:45 | +29.7% | 38th | 5:29 |
| Row | aerobic | 4:28 | 4:16 | +4.6% | 30th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.3% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 3:47 | +11.3% | 19th | 5:23 |
| Wall Balls | strength | 5:11 | 4:17 | +20.6% | 25th | 6:31 |
| Total Running | running | 25:15 | 26:14 | -3.8% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength