Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Deitz
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:51 | +6.4% | 98th | 3:58 |
| Run 2 | 5:15 | 5:12 | +0.7% | 94th | 4:16 |
| Run 3 | 5:22 | 5:36 | -4.3% | 89th | 4:34 |
| Run 4 | 5:30 | 5:43 | -4.0% | 89th | 4:37 |
| Run 5 | 6:19 | 5:57 | +6.1% | 97th | 4:47 |
| Run 6 | 5:42 | 5:52 | -2.9% | 91th | 4:41 |
| Run 7 | 5:32 | 5:53 | -6.1% | 87th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.4% | 100th | 4:20 |
| Sled Push | strength | 2:42 | 3:04 | -12.0% | 81th | 2:19 |
| Sled Pull | strength | 5:44 | 6:07 | -6.5% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 10:25 | 7:49 | +33.2% | 100th | 5:29 |
| Row | aerobic | 5:22 | 5:12 | +2.9% | 97th | 4:40 |
| Farmers Carry | strength | 2:23 | 2:54 | -18.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 6:48 | 7:32 | -9.9% | 85th | 5:23 |
| Wall Balls | strength | 7:54 | 9:31 | -17.1% | 78th | 6:31 |
| Total Running | running | 38:50 | 39:15 | -1.1% | 92th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength